Put this in the “good to know” column.  I worked so hard gardening and landscaping around the house this spring […]

The first day of a diet clean-up is usually productive, and it was for me.  I am down 1 1/2 […]

I got on the scales and was down another half-pound, and had to remind myself that this kind of fast […]

It is my delight to tell you that I’m not having the sugar cravings I used to have. That’s because […]

I am happy to report I didn’t have a weight gain today, which I thought might happen with the potatoes […]

It’s the start of my husband’s summer vacation week, and I slipped a little bit…Just how little? You can determine […]

An interesting note:  I colored my hair this morning and I started sneezing multiple times and getting a runny nose. […]

Well, our B&B gave us a breakfast so meager I could find nothing to eat:  banana bread and sugary fruit […]