HEALTHY BODIES, CONTENTED MINDS
Certified Clinical Nutritionist
LSHC (Licensed Spiritual Health Coach)
We are all different. That is why we need personal assessments. What works and what doesn’t work for your unique body? I will explore with you what can get you feeling better and give you energy, and release extra weight if necessary. I have individual, economical pieces of your own health puzzle we can put together for your longest, healthiest, happiest life possible!
“I am so glad I found you! Following your suggestions and recommendations has made a positive change in my daily […]
Essential oils are a boon to humankind. I have taught classes and studied multiple sources of essential oil information for […]
If you’re stressed, you’re in good company. The American Psychological Association has released a report saying the levels of stress […]
Do you know how certain foods react in your body? Most people today are not aware that the amount of […]
A study of food and drink choices is often a big surprise. This is an insightful look at the vitamin […]
Thoughts to ponder and inspire.
I fell in love with raw cuisine when I was first introduced to kale chips. However, as I state in […]
A friend just called me a little Susie Homemaker. I wondered if she meant it as a complement or if […]
I don’t know about you, but I felt pretty sluggish and full of gunk after Thanksgiving. I generally feel that […]
“Let’s see if you can hold your breath long enough to pick up all the rings,” I shouted at my […]