Private Sessions, Coaching
“I am so glad I found you! Following your suggestions and recommendations has made a positive change in my daily […]
Essential Oil Consultation
Essential oils are a boon to humankind. I have taught classes and studied multiple sources of essential oil information for […]
Stress Intake Evaluation
If you’re stressed, you’re in good company. The American Psychological Association has released a report saying the levels of stress […]
Home Sugar Testing
Do you know how certain foods react in your body? Most people today are not aware that the amount of […]
Vitamin / Mineral Analysis
A study of food and drink choices is often a big surprise. This is an insightful look at the vitamin […]
Your Nutrition Profile
Are you thriving, or just getting by? This may be the best start to a complete overhaul of your health […]
What’s the Deal with the Shells?
SHELLS, MY TRANSFORMATIONAL THEME: Shells, or the creatures within them, have the ability to create magnificent sculpture around themselves, transforming their […]
Satisfying Snacks
I fell in love with raw cuisine when I was first introduced to kale chips. However, as I state in […]
Don’t Fear the (Harvest) Reaper, a Canning Life Lesson
A friend just called me a little Susie Homemaker. I wondered if she meant it as a complement or if […]
The Healthiest Fudge Ever! (Easy, No-Bake, Whip It Up!)
I don’t know about you, but I felt pretty sluggish and full of gunk after Thanksgiving. I generally feel that […]
Pool Rings, the Past and Parental Worries
“Let’s see if you can hold your breath long enough to pick up all the rings,” I shouted at my […]
The Need for Crunch…Solved!
When I’m being good, eating whole foods and feeling better about my choices, I still get the hankering for something […]
Gluten Free Black Bean Brownies
You may have thought with a sigh that your brownie-eating days are over. I am delighted to tell you that […]