HEALTHY BODIES, CONTENTED MINDS
Certified Clinical Nutritionist
LSHC (Licensed Spiritual Health Coach)
We are all different. That is why we need personal assessments. What works and what doesn’t work for your unique body? I will explore with you what can get you feeling better and give you energy, and release extra weight if necessary. I have individual, economical pieces of your own health puzzle we can put together for your longest, healthiest, happiest life possible!
Private Sessions, Coaching
“I am so glad I found you! Following your suggestions and recommendations has made a positive change in my daily […]
Essential Oil Consultation
Essential oils are a boon to humankind. I have taught classes and studied multiple sources of essential oil information for […]
Stress Intake Evaluation
If you’re stressed, you’re in good company. The American Psychological Association has released a report saying the levels of stress […]
Home Sugar Testing
Do you know how certain foods react in your body? Most people today are not aware that the amount of […]
Vitamin / Mineral Analysis
A study of food and drink choices is often a big surprise. This is an insightful look at the vitamin […]
Your Nutrition Profile
Are you thriving, or just getting by? This may be the best start to a complete overhaul of your health […]
Thoughts to ponder and inspire.
What’s the Deal with the Shells?
SHELLS, MY TRANSFORMATIONAL THEME: Shells, or the creatures within them, have the ability to create magnificent sculpture around themselves, transforming their […]
I fell in love with raw cuisine when I was first introduced to kale chips. However, as I state in […]
Don’t Fear the (Harvest) Reaper, a Canning Life Lesson
A friend just called me a little Susie Homemaker. I wondered if she meant it as a complement or if […]
The Healthiest Fudge Ever! (Easy, No-Bake, Whip It Up!)
I don’t know about you, but I felt pretty sluggish and full of gunk after Thanksgiving. I generally feel that […]
Pool Rings, the Past and Parental Worries
“Let’s see if you can hold your breath long enough to pick up all the rings,” I shouted at my […]
The Need for Crunch…Solved!
When I’m being good, eating whole foods and feeling better about my choices, I still get the hankering for something […]
Gluten Free Black Bean Brownies
You may have thought with a sigh that your brownie-eating days are over. I am delighted to tell you that […]