Creating vibrant health, soul-deep satisfaction, and greater life expectancy to enjoy it all!
Sally Scobey
Certified Clinical Nutritionist
LSHC (Licensed Spiritual Health Coach)


We are all different. That is why we need personal assessments.  What works and what doesn’t work for your unique body? I will explore with you what can get you feeling better and give you energy, and release extra weight if necessary. I have individual, economical pieces of your own health puzzle we can put together for your longest, healthiest, happiest life possible!


Thoughts to ponder and inspire.


Satisfying Snacks

I fell in love with raw cuisine when I was first introduced to kale chips. However, as I state in […]

Don’t Fear the (Harvest) Reaper, a Canning Life Lesson

A friend just called me a little Susie Homemaker. I wondered if she meant it as a complement or if […]

The Healthiest Fudge Ever! (Easy, No-Bake, Whip It Up!)

I don’t know about you, but I felt pretty sluggish and full of gunk after Thanksgiving.  I generally feel that […]

Pool Rings, the Past and Parental Worries

“Let’s see if you can hold your breath long enough to pick up all the rings,” I shouted at my […]

The Need for Crunch…Solved!

When I’m being good, eating whole foods and feeling better about my choices, I still get the hankering for something […]

Gluten Free Black Bean Brownies

You may have thought with a sigh that your brownie-eating days are over.  I am delighted to tell you that […]