Your Nutrition Profile
Are you thriving, or just getting by? This may be the best start to a complete overhaul of your health […]
Vitamin / Mineral Analysis
A study of food and drink choices is often a big surprise. This is an insightful look at the vitamin […]
Home Sugar Testing
Do you know how certain foods react in your body? Most people today are not aware that the amount of […]
Stress Intake Evaluation
If you’re stressed, you’re in good company. The American Psychological Association has released a report saying the levels of stress […]
Essential Oil Consultation
Essential oils are a boon to humankind. I have taught classes and studied multiple sources of essential oil information for […]
Private Sessions, Coaching
“I am so glad I found you! Following your suggestions and recommendations has made a positive change in my daily […]
What’s the Deal with the Shells?
SHELLS, MY TRANSFORMATIONAL THEME: Shells, or the creatures within them, have the ability to create magnificent sculpture around themselves, transforming their […]
Layered Salad in Mason Jars, Meals To Go!
Want to have a multitude of flavors in one bite? May I introduce you to Bánh Mi. The name comes […]
Two Power Smoothies for Energy and Wellbeing
Want two smoothies that help me over colds, give me energy, and reduce inflammation? Thought so. These are gonna do […]
Pan Roasted Brussels Sprouts, Bacon (a touch) and Onion
This recipe is quick and easy for rushed dinners, as long as the bacon is cooked ahead of time. It’s […]
Gifts of Grace in The Year from Hell.
There’s an old saying: “That which does not kill you makes you stronger. ” That phrase makes the most sense […]
The Exploding Dress
“My dress…exploded,” I explained to a skeptical group at one of my husband’s black tie events. We were late, and […]
Walnut Paté, Tuna Alternative
I miss tuna. I grew up eating tunafish (as my Mom called it) sandwiches right through my elementary and high school […]