Are you thriving, or just getting by? This may be the best start to a complete overhaul of your health to become the person you’ve always wanted to be!  Good health begins with a checkup.  I’m not talking about a doctor’s exam, though that is always advised and important. What I’m referring to here is a nutritional checkup…a deep dive into your health, history, and habits, including:

  • Charting dietary intake, what you put in your body: food, snacks, beverages.
  • Appraisal of vitamins, minerals and RDA levels.
  • Analysis of daily activity levels and recreation, not just exercise.
  • Family health issues and background that might add, or take away, from your health and wellbeing.
  • Medical history and health questionnaire, strictly with nutrition in mind.
  • Attitude, behavior and habit assessments.
  • Life change inventory form.
  • Stress and relaxation analysis.
  • Suggested modifications to meals

This is a comprehensive assessment of multiple aspects of your health,  and a private coaching session to present the findings, including Sally’s modifications to some of your personal favorite recipes to keep them tasty but healthy!