Detox Day Five
I was surprised I was hungrier today, but not hungry enough to break my forward progress. Today I started a […]
Detox Day Four
I relished my final potato today. Tomorrow I’ll move on to all smoothies and juices. That’s fine with me. I […]
Detox Day Three
Feeling better every day; a little cleaner, a little more energy, a little more desire to exercise, which is by […]
Detox Day Two
Well, I made it through Day One a little out-of-sorts. Day two was better, mostly due to better energy, and […]
Detox Day One
I started the day sluggishly, with no energy and serious brain fog. I had trouble concentrating all day. The reason […]
Layered Salad in Mason Jars, Meals To Go!
Want to have a multitude of flavors in one bite? May I introduce you to Bánh Mi. The name comes […]
Two Power Smoothies for Energy and Wellbeing
Want two smoothies that help me over colds, give me energy, and reduce inflammation? Thought so. These are gonna do […]
Pan Roasted Brussels Sprouts, Bacon (a touch) and Onion
This recipe is quick and easy for rushed dinners, as long as the bacon is cooked ahead of time. It’s […]
Gifts of Grace in The Year from Hell.
There’s an old saying: “That which does not kill you makes you stronger. ” That phrase makes the most sense […]
Day 30: What I’ve Learned During My Personal Food Challenge
My self-challenge is complete. The goal was to write down what I ate, no matter what. I accomplished that goal. […]