It seems I have turned a corner. The foods I’m choosing seem to satisfy me for the longer times between meals, and I have such satisfaction, mentally and physically, as I watch the scale go down and feel lighter in my body.
1 1/2 eggs, scrambled with onion, hot sauce added (capsaicin is a heat spice that aids weight loss)
green smoothie: green superfood powder, matcha green tea powder, turmeric, spirulina, chlorella, bone broth collagen, prebiotic fiber, Moringa
Ate leftover salads from last night’s dinner. Even though not a full meal, I was completely satisfied with the smaller amount.