Yesterday was my hungriest day yet, so I am continuing to make my own modifications to the detox plan I am following.
For example, one smoothie recipe calls for beets, carrots, dates and strawberries, all sugar items. My blood sugar would go through the roof with such a smoothie! So I opted for a green smoothie that ended up being rather thin. I knew it wouldn’t last me very long so I added some chia seeds for satiety.
Breakfast – Green smoothie: water, spinach, lemon, flaxseed, vegan protein powder, chia seed added.
Lunch – Breakfast was almost noon, so the smoothie also served as lunch
Dinner – I was looking forward to a replay of my purple and green cabbage salad from yesterday. I also had another baked sweet potato with coconut oil and pepper. Very filling. Just water for the rest of the night with no hunger pangs.