A restful day.  I couldn’t believe how little I ate and had absolutely no food cravings. This was kidney flush […]

Challenges continued:  We had breakfast with old friends we hadn’t seen in years.  The menu looked delicious, and I knew […]

This was a challenging day being away from home, but I prepared all my meals in advance. I found I […]

I’m finding juice in the morning is finally satisfying. But since I am on Day 12 I did expect my […]

Down another half-pound, 7 1/4 total for my work.  Honestly, it isn’t as hard as I thought it would be.  […]

I am on day ten and weighed myself this morning. 6 3/4 pounds released.  On Phase Two- days 5-7 I […]

Yesterday was my hungriest day yet, so I am continuing to make my own modifications to the detox plan I […]

What a mistake not going to the grocery store and doing my prep on Sunday, so  I was out early […]

I had been following a program that is starting to use fruit too heavily.  Don’t get me wrong; i love […]

I had a slipup today, but not a really big one. It’s still within the realm of appropriateness.  I sneaked […]