Breakfast:  I got my money’s worth out of Morning Star yesterday as I saved half my omelet for today. I […]

Breakfast:   Right across from our hotel was an Original Pancake House. While I refrained from having pancakes, I did have a […]

Breakfast:  The pancake house across the street was just too convenient, and I did a little better this morning with […]

Breakfast:  Breakfast at the hotel wasn’t stellar, with runny eggs and Italian sausage. Loose eggs, I am told, is the […]

Well, I had to pay the piper for my indulgences, and I certainly did. My nose has been stuffy for […]

Well I’m down a pound, which is gratifying but let’s face it; pounds quickly added can be lost more easily […]

I needed to face facts; I have all the symptoms of the sugar-holic. I’m sure you can tell this by […]

Some of you are going to get on me for this… BREAKFAST:  3 oz. chicken breast with garlic sauce.  I […]

Hey!  I’m over what I consider Hump Day.  Seems for me when I have dieted in the past my hardest […]

Things are getting increasingly easier, almost routine.  I’m aware that the standard school of thought is that it takes at […]