What Works for You?
I got on the scales and was down another half-pound, and had to remind myself that this kind of fast […]
Choking on the Tail
The first day of a diet clean-up is usually productive, and it was for me. I am down 1 1/2 […]
Reality Check! Hard Work Did Not Compensate for Over-eating!
Put this in the “good to know” column. I worked so hard gardening and landscaping around the house this spring […]
Tabbouleh Salad without Wheat
I’m a sucker for Middle Eastern Foods, which is not my heritage, but I crave it nonetheless. The only problem […]
Gluten Free Black Bean Brownies
You may have thought with a sigh that your brownie-eating days are over. I am delighted to tell you that […]