What Works for You?
I got on the scales and was down another half-pound, and had to remind myself that this kind of fast […]
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Choking on the Tail
The first day of a diet clean-up is usually productive, and it was for me. I am down 1 1/2 […]
Reality Check! Hard Work Did Not Compensate for Over-eating!
Put this in the “good to know” column. I worked so hard gardening and landscaping around the house this spring […]
Barbie-Doll Syndrome. Am I thin? Heck no!
I was influenced from a very young age by the ubiquitous Barbie Doll. She isn’t as popular today, and that […]
Tabbouleh Salad without Wheat
I’m a sucker for Middle Eastern Foods, which is not my heritage, but I crave it nonetheless. The only problem […]
Gluten Free Black Bean Brownies
You may have thought with a sigh that your brownie-eating days are over. I am delighted to tell you that […]
The Need for Crunch…Solved!
When I’m being good, eating whole foods and feeling better about my choices, I still get the hankering for something […]
Pool Rings, the Past and Parental Worries
“Let’s see if you can hold your breath long enough to pick up all the rings,” I shouted at my […]
Saying Goodbye to the Past– The Childhood Home
Certain global movements say this is the time of a great shift in society. This is the time to shed […]
Addendum to “A No-Win Situation”
As I read over my last blog, The Only Way Out of a No-Win Situation, I sensed victim mentality rearing […]