I was surprised I was hungrier today, but not hungry enough to break my forward progress. Today I started a […]

I relished my final potato today. Tomorrow I’ll move on to all smoothies and juices. That’s fine with me. I […]

Feeling better every day; a little cleaner, a little more energy, a little more desire to exercise, which is by […]

Well, I made it through Day One a little out-of-sorts.  Day two was better, mostly due to better energy, and […]

I started the day sluggishly, with no energy and serious brain fog. I had trouble concentrating all day. The reason […]

My self-challenge is complete. The goal was to write down what I ate, no matter what. I accomplished that goal. […]

I lost nine pounds over 27 days. Of course, that was before yesterday’s debacle of eating junk and/or fatty foods […]

Here’s a good question:  Is an emotional eater and a nervous eater one and the same?  I’ve been thinking that […]

Today I faced a challenge I failed at earlier this month.  Back to the hotel I went, with its exclusive […]

It seems I have turned a corner.  The foods I’m choosing seem to satisfy me for the longer times between […]