Up a pound yesterday, back down today. The metabolism does not adjust steadily. It’s important to remind myself not to be discouraged by these types of fluctuations. The body is a strange beast with multiple adjustments going on at any moment, only a fraction which we likely know about.
Glass fresh squeezed grapefruit juice. 1/2 hour later, veggie juice fresh squeezed – beet, carrot, celery.
4 oz. homemade hummus. 2 oz. kalamata olives (this combination suggested by Susan Peirce Thompson in one of her Bright Line Eating blogs). Combined these two with spinach for a great salad. No dressing necessary; the hummus was the dressing. Delish.
Buffalo patty, 4 oz., with greens, microgreens, cukes, dressings with avocado oil base and no sugar.