I thought so. I was up 1/2 pound, even though I was relatively good yesterday. Ok- yes I had those crackers, so that could have thrown things off a bit, but I was good today:
BREAKFAST: (NOON)
3.5 oz. chicken, 3 celery stalks, garlic salt, onion powder, onion flakes, bone broth, cracked pepper to make a healthy chicken soup. Ate/drank half (I was full, it was all I wanted).
LUNCH: (3:15)
Smoothie with chocolate bone broth, collagen, cacao (1 TBLSP), coconut milk. Total: 130 calories
DINNER: (6:30)
Turkey patty (didn’t weigh but guessed to be about 4 oz, or slightly less), crumbled on spinach and romaine greens, garbanzo beans, 0.3 oz. blue cheese, chopped broccoli, turmeric/lemon dressing.