So far, so good. No hunger. Still working off that holiday food fest:


Ate at lunchtime. Think I’m on to something. Smoothie with coconut milk, spirulina, chlorella, turmeric, Fit protein powder, collagen.  Not adding stevia anymore.  Trying to lose my sweet tooth, or at least calm it down a bit.


Ate at 4:00, my normal “hungry time.”  Water with apple cider vinegar, 1/3 chicken breast with bone broth and celery.


Salad with rest of chicken breast. Microgreens, spring mix greens, spinach, broccoli, pumpkin seeds, sunflower kernels, blue cheese, apple cider vinegar.

I’m doing mostly well, though I realize blue cheese is dairy. Had a smidgen left over from holidays so thought I’d add.  I won’t be buying any more.

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