If you haven’t noticed, I’ve been trying intermittent fasting, by waiting to have my first meal between 11:00 and noon most days. That allows me to work through the day until dinnertime and have only two meals. Or, if I get hungry at my usual time, which is between three and four, I can have lunch then instead of waiting ’til 6:30, our usual dinnertime. It’s always best to have at least four hours between meals if at all possible. That allows for complete digestion and working on using the fat stores for fuel. It took me a while to release my old snacking habit, but it’s getting easier now. Today, I only had two meals, and wasn’t hungry, even with some exercise.
Smoothie: hemp, Amazing Grass green superfood, bone broth collagen, spirulina, chlorella, matcha green tea, moringa, prebiotic fiber, turneric.
4 oz. chicken breast on “power greens” (a mix of spinach, mizuna (don’t ask, I don’t know), chard, and kale. 1 TBLSP mayo on the chicken and a smattering of Sally’s Favorite Dressing (see blog).