Well, my “fasting window” (see Day 3 post) was 14 hours, two hours shorter than I’d like it to be, but I’m still experimenting with my meal times and plans, and I’m not going to be able to eat at the same times every day.

BREAKFAST:  10:30

Green smoothie.  see yesterday for ingredients

LUNCH: 4:30

Salad with ground turkey patty.  Roasted garlic and “Sally’s Favorite Dressing” (see recipes)

DINNER:  8:30 (too late for me, don’t sleep well with late meals)

Cauliflower, pumpkin seeds and sunflower seeds/kernels for protein. Experimenting here and there with vegetarian and what proteins will work for me.  Animal protein still seems to be best for what this particular body needs. Will experiment more with less animal protein as I drop the extra pounds. Tofu can create estrogen dominance and create other soy issues. Tempe is just plain gluten…horrible stuff for the body. Nuts and seeds can be overdone because of their high fat content so I’ll have to watch that.