BREAKFAST/LUNCH (see preceding pages for creating hormesis):

Ate remaining salad from last night. 3.5 oz chicken with garlic sauce

SNACK: (I allowed myself to have a large handful of Harvest Snaps at 5:30 since I had only one meal so far today. Not a good choice.  Again, packaging promotes health, but not when you read the ingredients.


2.5 oz. salmon (I try for 4 oz. protein for satiety but I am not a big fan of salmon). Steamed broccoli with an imitation parmesan topping made from nutritional yeast, onion and garlic powders.  Salad with spring greens, microgreens and avocado oil based dressing.

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