Day Six: Going the Wrong Way
I should always listen to my own advice. I’ve written a blog on whether you should weigh yourself every day, […]
Day Five: A Sense of Balance, and Then…
I’m actually getting a sense of equibrium today. I feel comfortable with my food choices; they satisfy me and I’m […]
Day Four: On A Roll!
Things are getting increasingly easier, almost routine. I’m aware that the standard school of thought is that it takes at […]
Day Three: The Routine is Kicking In
Hey! I’m over what I consider Hump Day. Seems for me when I have dieted in the past my hardest […]
Day Two: Sailing Along
Some of you are going to get on me for this… BREAKFAST: 3 oz. chicken breast with garlic sauce. I […]
My Favorite Salad Dressing
This is my go-to salad dressing. Why? It’s got just the right amount of healthy sweet and savory tastes, two […]
Day One: No Sugar or Flour or Dairy!
I needed to face facts; I have all the symptoms of the sugar-holic. I’m sure you can tell this by […]
To Weigh or Not to Weigh – A BIG Question!
Have you ever gotten on the bathroom scale and wish you hadn’t? I’m hearing, “All the time!” Right? How often […]
I was doing so well. Then…
Well I’m down a pound, which is gratifying but let’s face it; pounds quickly added can be lost more easily […]
My Traveling Foodie Life Lessons
Well, I had to pay the piper for my indulgences, and I certainly did. My nose has been stuffy for […]