I lost nine pounds over 27 days. Of course, that was before yesterday’s debacle of eating junk and/or fatty foods […]

Here’s a good question:  Is an emotional eater and a nervous eater one and the same?  I’ve been thinking that […]

Today I faced a challenge I failed at earlier this month.  Back to the hotel I went, with its exclusive […]

It seems I have turned a corner.  The foods I’m choosing seem to satisfy me for the longer times between […]

It took me this long to get back down to my lowest mark on this 30-day journey…8 days of frogging […]

If you haven’t noticed, I’ve been trying intermittent fasting, by waiting to have my first meal between 11:00 and noon […]

On Day 19 I reached my lowest weight loss since the beginning. However, I have gained a pound and a […]

I was REALLY hungry today, possibly because of the alcohol two days ago and the scone catching up with me. […]

Tried to make up for unfortunate eating yesterday by being good today: BREAKFAST:  12:00 Chicken breast cubed on greens and […]

Today I ate out and was a little bit naughty…not as naughty as I could have been, but I didn’t […]