Well, I guess I should have seen that coming.  It was bound to catch up with me.  I had been […]

Looking at my previous posts, I hope no-one reading these gets the idea that I think these meals are well-balanced […]

I thought so.  I was up 1/2 pound, even though I was relatively good yesterday.  Ok- yes I had those […]

I was hoping it would last forever, but hunger came to call for the first time on this, the 16th […]

This was a big challenge today, but I passed the test. It was a bit of a risk since I […]

Up a pound yesterday, back down today.  The metabolism does not adjust steadily. It’s important to remind myself not to […]

I was feeling punk all day, and not just because I was up an entire pound from yesterday.  I was […]

This is the day the devil was sitting on my shoulder.   I had the rest of a salad I […]

Last night’s foray into the world of dining out with my new meal plan went fairly well.  I didn’t lose […]