Walnut Paté, Tuna Alternative
I miss tuna. I grew up eating tunafish (as my Mom called it) sandwiches right through my elementary and high school […]
Great Results, Not Enough Calories
I have said several times that this is not a blog about losing weight. That said, it is important to […]
I Was Getting Nowhere. And then…
Excuses. I kept giving myself excuses. Just a half a donut. Just a taste of this or that. Not only […]
Fall Treat: Squash, Chicken Sausage & Apple
It’s a taste that is perfect for fall. The flavors meld beautifully and, on a crisp autumn day, seem to […]
Day Twelve: Recovering Last Week’s Success
Back home and motivated to quickly get off the 1 1/2 pounds I gained this weekend. BREAKFAST: Coffee smoothie. Decaf […]
Day Eleven: Weekend Mode Continues
BREAKFAST: Started the morning off with fruit, which is best. Morning is the ideal time to eat fruit alone for […]
Day Ten: Good Doobie Down the Drain
I knew this day could be trouble, so I started off being a good doobie. BREAKFAST: We were on the […]
Day Nine: Distraction is Not a Good Idea
There are those who would say that when you are on a roll, when you have a project that is […]
Day Seven: Patience is a Virtue
I’ve actually lost a pound from yesterday. Will it stay off? How much of that is water weight? This is […]
Day Eight: The Reluctant Carnivore
Readers might be wondering, since I consider the plant-based diet to be healthiest, why am I eating meat at almost […]