There are those who would say that when you are on a roll, when you have a project that is […]

I’ve actually lost a pound from yesterday.  Will it stay off?  How much of that is water weight?  This is […]

Readers might be wondering, since I consider the plant-based diet to be healthiest, why am I eating meat at almost […]

I should always listen to my own advice.  I’ve written a blog on whether you should weigh yourself every day, […]

I’m actually getting a sense of equibrium today. I feel comfortable with my food choices; they satisfy me and I’m […]

Things are getting increasingly easier, almost routine.  I’m aware that the standard school of thought is that it takes at […]

Hey!  I’m over what I consider Hump Day.  Seems for me when I have dieted in the past my hardest […]

Some of you are going to get on me for this… BREAKFAST:  3 oz. chicken breast with garlic sauce.  I […]

I needed to face facts; I have all the symptoms of the sugar-holic. I’m sure you can tell this by […]

Well I’m down a pound, which is gratifying but let’s face it; pounds quickly added can be lost more easily […]