I hope my luck stays with me.  So far I haven’t had any cravings, especially for the dreaded sugar.  I […]

BREAKFAST:  10:45 Made the tea mentioned in yesterday’s post. It was warm and satisfying, probably from the healthy fats included […]

Now I know these results are not normal, and I won’t be able to sustain this kind of weight loss […]

BREAKFAST/LUNCH (see preceding pages for creating hormesis): Ate remaining salad from last night. 3.5 oz chicken with garlic sauce SNACK: […]

I’m on a roll, so I can’t be discouraged if I don’t drop at least a little weight every day. […]

Well, I guess some progress is being made:  I was down a quarter pound from yesterday, even though I ate […]

Well, my “fasting window” (see Day 3 post) was 14 hours, two hours shorter than I’d like it to be, […]

I’ve been reading about Hormesis, the exposure to low-level stressors to improve cell health and increase mitochondria.  I think expanding […]

So far, so good. No hunger. Still working off that holiday food fest: BREAKFAST: Ate at lunchtime. Think I’m on […]

Here I go again, but this time I think I know what I’ve been doing wrong. I’ve been viewing this […]