It took me this long to get back down to my lowest mark on this 30-day journey…8 days of frogging […]

If you haven’t noticed, I’ve been trying intermittent fasting, by waiting to have my first meal between 11:00 and noon […]

On Day 19 I reached my lowest weight loss since the beginning. However, I have gained a pound and a […]

I was REALLY hungry today, possibly because of the alcohol two days ago and the scone catching up with me. […]

Tried to make up for unfortunate eating yesterday by being good today: BREAKFAST:  12:00 Chicken breast cubed on greens and […]

Today I ate out and was a little bit naughty…not as naughty as I could have been, but I didn’t […]

Well, I guess I should have seen that coming.  It was bound to catch up with me.  I had been […]

Looking at my previous posts, I hope no-one reading these gets the idea that I think these meals are well-balanced […]

I thought so.  I was up 1/2 pound, even though I was relatively good yesterday.  Ok- yes I had those […]

I was hoping it would last forever, but hunger came to call for the first time on this, the 16th […]