This was a big challenge today, but I passed the test. It was a bit of a risk since I […]

Up a pound yesterday, back down today.  The metabolism does not adjust steadily. It’s important to remind myself not to […]

I was feeling punk all day, and not just because I was up an entire pound from yesterday.  I was […]

This is the day the devil was sitting on my shoulder.   I had the rest of a salad I […]

Last night’s foray into the world of dining out with my new meal plan went fairly well.  I didn’t lose […]

I hope my luck stays with me.  So far I haven’t had any cravings, especially for the dreaded sugar.  I […]

BREAKFAST:  10:45 Made the tea mentioned in yesterday’s post. It was warm and satisfying, probably from the healthy fats included […]

Now I know these results are not normal, and I won’t be able to sustain this kind of weight loss […]

BREAKFAST/LUNCH (see preceding pages for creating hormesis): Ate remaining salad from last night. 3.5 oz chicken with garlic sauce SNACK: […]

I’m on a roll, so I can’t be discouraged if I don’t drop at least a little weight every day. […]