Well, I guess some progress is being made:  I was down a quarter pound from yesterday, even though I ate […]

Well, my “fasting window” (see Day 3 post) was 14 hours, two hours shorter than I’d like it to be, […]

I’ve been reading about Hormesis, the exposure to low-level stressors to improve cell health and increase mitochondria.  I think expanding […]

So far, so good. No hunger. Still working off that holiday food fest: BREAKFAST: Ate at lunchtime. Think I’m on […]

Here I go again, but this time I think I know what I’ve been doing wrong. I’ve been viewing this […]

I have said several times that this is not a blog about losing weight.  That said, it is important to […]

Excuses.  I kept giving myself excuses.  Just a half a donut.  Just a taste of this or that.  Not only […]

Back home and motivated to quickly get off the 1 1/2 pounds I gained this weekend. BREAKFAST:  Coffee smoothie. Decaf […]

BREAKFAST:  Started the morning off with fruit, which is best. Morning is the ideal time to eat fruit alone for […]

I knew this day could be trouble, so I started off being a good doobie. BREAKFAST:  We were on the […]